Dadication

Get strong with your kids, not away from them.

Free, practical guides for dads who want to get in shape without missing the good stuff. Games that count as workouts, quick plans for busy days, and real talk about the dad bod.

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A dad leading three kids across couch cushions on the living-room floor

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A dad hopping across couch cushions while two kids point at the lava
Play with the kids

4 living-room workouts you can do with your kids

Floor is lava, horsey rides, freeze dance and a plank-off. Each game gives the kids a real job while you get the reps in.

4 min read · no equipment Read the guide →

On the way

  • The 20-minute nap-time workout
  • Backyard games that count as exercise
  • Hotel-room workouts for traveling dads

Dadication turns these into a daily habit.

Every game in these guides is in the app. Tap it, play it, and it counts toward your Dadtivity Goal.

Coming soon to Android and iPhone.

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